Specially designed for
athletes to build:
 |
5 week Program of three
90 minute sessions/week.
Data verifiable results:
- Increased endurance,
strength, balance, and agility
- Improved hand and foot
response time
- Increased lean body
mass
- Decreased fat
mass
- Improved confidence,
positive attitude, mood, team work, cooperativeness, responsibility, and
motivation
Program
features:
Character Building instruction
60 seconds
to load
18 second
video |
Speed
& Agility conditioning
16 seconds to load
6 second video |
Core
conditioning
13 seconds to load
4
second video |
Response Time & Focus training
15 seconds
to load
5 second
video |
Strength & Balance training
36 seconds
to load
11 second
video |
Weight training
37 seconds to load
10 second video |
|
